Asario seeds

Asario seeds

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Asario, also referred to as garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives which is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, thus much continues to be not known about this. In India, It really is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Qualities, being effective for disorders like leprosy, skin illnesses, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly substantial in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Qualities. Its seeds consist of iodine, iron, phosphates, and potash. It goes by various names for example halim, chandrashoor, and asalu. For every 100 grams, it provides 30 Kcal of Vitality, with 5.5 grams of carbohydrates, 1.one grams of dietary fiber, two.six grams of protein, and 0.seven grams of fat. In addition, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.